ECAT - Practice Test - English - Reading Comprehension Quiz

41. Read the passage: "Maintaining good health requires a combination of a balanced diet and regular physical activity. Processed foods, which are often high in sugar, salt, and unhealthy fats, should be consumed in moderation. A diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients. Regular exercise helps manage weight, reduces stress, and lowers the risk of chronic diseases such as heart disease and diabetes. Adopting these healthy habits early can prevent many health problems later in life." What is the main idea?

Balanced diet and exercise
Only diet
Only exercise
Supplements only

42. What does the passage say about processed foods?

High in sugar, salt, and fats
Healthy
Low in calories
Rich in vitamins

43. What is a "nutrient"?

Nourishment
Waste
Poison
Medicine

44. What does the author suggest about people's behavior?

Ignore advice
Follow advice strictly
Are unaware
Have perfect diets

45. What is the role of hydration?

Hydration is essential
Hydration is optional
Only athletes need water
Water is harmful

46. What does "chronic" mean?

Short-term
Long-lasting
Acute
Mild

47. What benefit of fruits and vegetables is mentioned?

Reduce risk of heart disease
Increase risk
No effect
Only prevent cancer

48. What does the author imply about modern lifestyle?

Promotes unhealthy habits
Promotes healthy habits
Has no influence
Makes people exercise more

49. What is a "sedentary lifestyle"?

Little physical activity
Active
Sports-oriented
Outdoor lifestyle

50. Why is maintaining a healthy weight important?

Avoid obesity-related conditions
Promote obesity
No effect on weight
Only about looks